Integrative Bodywork
Integrative Bodywork is a safe, gentle, and effective healing
practice that unifies all the parts of who you are. The techniques
assist in releasing physical, mental, and emotional blocks - relaxing
your body, calming your mind - bringing fresh strength, flexibility, and
harmony.
Integrative Bodywork will stretch you and make you strong from within;
it will extend your boundaries enabling you to uncover the physical,
emotional and mental tensions held in the body. This allows awareness to
emerge and release to occur, bringing lightness to the body and clarity
to the mind, providing an experience of inner peace, joy and freedom.
Integrative Bodywork is an experiential process. Connecting.
Feeling.
You are guided to your inner self, the healer and the one being healed.
Together we create a nurturing safe space to journey into our self,
giving our self permission to feel and reconnect with the energy of
bodymind. As we let go of physical tension and quiet the chatter of the
mind, we surrender to the wisdom of our consciousness, hearing the
body’s messages of self healing. We bring light into darkness, become
more fluid in our body, more adaptable in our mind.
Many
techniques are available for our journey together. Breath awareness and
focus are explored as a vehicle for tuning inward, bringing us into the
moment. Practicing this awareness with non-judgment and non-attachment
is that which allows us to surrender to being present. Our energy
experience is then free to express itself through color, image, dream,
sound, noise, silence, heat, cold, vibration, movement, stillness… In
this energy experience, we create a state of loving kindness, compassion
for our self.
Yoga postures are sometimes offered as a starting point of connecting to
the body/mind. A posture assists in opening and energizing the bodymind,
creating insights into our current state of being.
Myofascial Release
techniques are utilized to locate tender or hardened body areas, and
assist in opening these areas to lasting healing. Myofascial Release
uses gentle sustained touch or rhythmic movement to soften and reveal
the fabric of our bodymind.
Energy Balancing works in the subtle energy body, and
Shiatsu along the
body’s energy meridians or pathways, creating connections for energy to
flow freely, dissolving blocked and stagnant energy.
Swedish Massage is
the gliding, kneading, and compression touch that enhances the circulation
systems, nurtures the skin, and just plain feels good! All these
wonderful tools are available in various combinations to assist in
creating a safe, loving, timeless space for the bodymind to balance and renew.
Whatever your intention, whether it’s flexibility, stability, strength,
spirituality, relaxation, stress release,
meditation, harmony, or beyond, Integrative Bodywork is your vehicle to
a compassionate, safe, and enlightening journey of living exploration!
In Love and Light,
Randy Sargent, LMT
I offer Private Individual Sessions at your Home, Hotel, or Office. Please contact me by email, text, or phone to reserve your one-on-one session. [Appointments] [Techniques]
Phone: 813-857-2806
Email: massage@spirit-heart.com
License: MA39463
Copyright Randy Sargent 2012.